A poster titled 'PROSPER21 RULES' with the subtitle 'PROSPER BRADENTON'. The rules include activity for 21 days straight, sending protein, strength training, cardio, yoga, active recovery, and missing one day eliminates the participant. Accountability involves weekly Zoom calls, notifying the coach if unable to attend, scheduling a FaceTime, and submitting videos or pictures.

PROSPER 21 DAY CHALLENGE