Black background fitness challenge poster with white and red text. Week 3 final challenge by Prosper Bradenton. Tasks include doing a 2-minute dumbbell goblet squat with a 15-minute run, and writing a personal handwritten letter with specific content and delivery. An illustration of a handwritten letter with a red heart is in the bottom right corner. Submission of video or picture to an accountability coach is encouraged.

PROSPER 21 DAY CHALLENGE